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Resources Down syndrome General Folate (NIH Office of Dietary Supplements) Folate (folic acid) (Mayo Clinic) Vitamin B12 (NIH Office of Dietary Supplements) Vitamin B12 (Mayo Clinic) References Yassaee F, Hadadianpour S

Tocopherol (Vitamin E): Protects the scalp and hair follicles from oxidative stress

It can help reduce fatigue, promote recovery after excercise, and even support healthier, brighter looking skin

Probiotics The gut microbiome plays a critical role in modulating immune function and metabolism, and may play a role in the unwanted hair growth that is part of PCOS

Vitamin B12 is very important for making megakaryocytes in the bone marrow